Round Up: The Best Healthy Snacks for Summer 2017

Last month my very nice postman delivered 6 wellness subscription boxes for me to review and write about in the Evening Standard. As my mother has always said, I “eat like a bird” (i.e. little and very often) and as such snacks are pretty much my favourite thing ever.

The goodness project subscription box

Vegan Wellness Subscription Box from The Goodness Project

Through this assignment, I discovered some super cool healthy products that wouldn’t usually make it onto my radar and of course I want to share the love. Here they are – the perfect bites to keep your energy levels up in this summer heat.

Snack on! Pep ❤

  1. Dried Jujube fruit from Abakus Foods
    Vegan, Gluten Free
    abakusfoods.com | @abakusfoods

    Dried Jujube Fruit from Abacus Foods

    Dried Jujube Fruit – aka Red Dates – are popular in Asia

If you’ve never had a Jujube, think sort-of-a date but not as sticky. The Abakus website states that “This superfood is packed with antioxidants and phytonutrients, and are known to help uplift the mood, calm the mind, improve sleep, and boost the immune system. They are beneficial for overall health and vitality. The fresh fruit has 20x more vitamin C than citrus fruits!”

Jujube fruit (Red dates)

Toast with avocado, halved jujube fruits, blueberries and crunchy jujube sprinkles

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Taiwan Eats – Vegetarian Food in Taipei

image3-1Hello from Taipei!

As is the case on a visit to Taiwan, I’ve been eating all the food.

After the first week here I thought I was going to balloon into Augustus Gloop such was the frequency and gluttony of our indulgence, but it turns out that after a month here I’ve learnt the secret to staying trim on a Taiwanese diet… window shopping! As is the case in most of Asia, consumerism is rife and we seem to hop from one department store to the next on a daily basis. My iPhone tells me I’ve been easily clocking up 10,000 steps a day without even trying. Surely that calls for calories…

Here’s what’s been on the menu and in my mouth.

Western Vegetarian Food at Mia Cucina

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Though Taiwan does vegetarian food well, its traditional style is fried, salty and same-y. I was craving fresh and raw and Mia Cucina did not disappoint. We ordered two salads, corn soup, portobello mushrooms, a cheese toastie and a flatbread to share between four of us. The perfect meal on a rainy Taipei day. I suggest you order more and take home the leftovers.

Location: No.48 Dexing West Road, Shilin District, Taipei 111. 111士林區德行西路48號

Coconut Chia Pudding at Cafe by Juicy Diary

 

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Regrettably I had already eaten breakfast when we hit up Cafe by Juicy Diary but that didn’t stop me from ordering this chia pudding with seasonal fruit for elevenses. The owners hail from San Francisco and they bring fresh cold pressed juices and Instagram-worthy healthy eats to the Da’an district. My fellow diners had avocado and egg on toast and a brunch bagel. There are plenty of vegetarian options on the menu here.

Location: No. 2, Lane 14, Siwei Rd, Da’an District, Taipei City, 106. 台北市大安區四維路14巷2號一樓

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