The other day I was working from home, with absolutely nothing to stress about, but for some reason I felt this nervous, uncomfortable energy.
I had a yoga class booked for lunchtime and I was filled with anxiety about going. Which is ridiculous! Anxiety about attending a YOGA class? Ahhh, the irony.
We all have wobbles from time to time; days when we just feel overwhelmed, stressed or inexplicably anxious. Once upon a time I wrote a book about wedding planning – and naturally there was a huge section on staying calm before the wedding because BRIDEZILLAISM is real and can happen to the best of us (ahem!). Whilst undertaking the research for that book, here’s what I learned about foods that can really alter your mood – it’s fascinating and useful stuff.
I took my own advice and nommed on some dark chocolate before class – hey, the science says I did the right thing.
🍴 Top 10 Feel-Good Foods to Blitz a Bad Mood