Setting an intention… huh?!
For years I thought (or pretended) to understand what my yoga teacher meant when he or she invited us to “set an intention for your practice”. I’d usually choose a “goal” for something I wanted in my life; ‘calm’ or ‘less stress’ or ‘relaxed’ and then usually not think about it again for the rest of the class.
Recently, I’ve begun to think about and explore what this instruction / guidance really means. And it’s been an enlightening discovery! Continue reading